Midday Reset is a 40-minute online session designed to help you step out of the busyness of the day and reconnect with yourself.

​

With a focus on nervous system regulation, grounding, and overall reset. Each session may include gentle movement, simple spinal mobility, and breathwork. 

​

This class is open to all levels. 

​

Every Tuesday at 12.30 - 13.10 (CET)