Yoga for every body
YOGA TYPES
Find your way into practice
I offer gentle and accessible yoga sessions, adapted to different bodies, levels and daily needs.
All classes are beginner-friendly and adapted to the energy of the day.
Hatha Yoga
Slow and mindful movement, focusing on alignment, strength and flexibility
Yin & Deep Stretch
Longer holds and passive poses to release tension, calm the mind and support recovery
Nervous System Regulation
Breath-led practices designed to relax the body, reduce stress and bring balance
ABOUT ME
Learning, living and sharing yoga
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I’m Ailsa, a certificate yoga teacher with a background in communication, travel and holistic wellbeing.
Yoga has been a grounding practice in my life, especially during periods of movement, change and living abroad.
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My approach is calm, intuitive and body-aware. I focus on creating safe, welcoming classes where you don’t need to “perform” — just breathe, move gently and listen to your body.
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Training:
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200h Hatha Yoga Teacher Training at Tirth Yoga, Varkala, India (November 2025)
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50h Yin Yoga Training at Tirth Yoga, Varkala, India (December 2025)
CONTACT
Let’s practice together
If you’d like to book a class, collaborate or simply ask a question, feel free to reach out.
You can contact me directly via Instagram or email — I’ll be happy to hear from you.
